Quincy Yoga and Wellness Center
Join us for classes 5+ days per week, including Yoga for all levels,
Zumba, Fitness, Tribal Bellydance, and Tai Chi. Plus periodic special classes.
All Yoga and Wellness Center instructors are certified in their fields and are delighted to work with people of all fitness levels to promote personalized wellness and healthy living. We are overjoyed to provide a space for these instructors - they are all outside contractors, developing their own classes and setting their own prices. Please feel free to contact them directly with questions you may have about their class(es).
More info? Contact Jane at (530) 283-3536 or janeyoga50@gmail.com. Join us on Facebook!
Join our email list: Send your address to Averil at ajkimble1@yahoo.com or call 530-616-0503
March Special Wednesday Evening Classes - Come Try a Different Type of Yoga
Yin Blend This class blends the elements of Yin (passive) and Yang (active) yoga. The class starts with an active and dynamic yoga sequence which is followed by passive, either seated or reclined, poses that are held for longer periods of time (3-5) minutes. The longer holds allow the muscles to relax and the connective tissues of the spine, hips and pelvis to open deeply and safely. Recommended for students with some yoga experience.
Yoga Nidra is also known as Yoga Sleep. By definition, Yoga means “union” and Nidra means “dream.” In Yoga Nidra, the mind of the individual, the body, and the intellect are in a complete state of relaxation. Class begins with gentle body movement to soothe and ease the body and mind, followed by approximately 30 minutes in a supine and quiet pose in a warm and supported environment. This will allow for a level of relaxation said to be more restful than sleep. This practice is suitable for all.
Restorative Yoga The antidote to chronic stress is deep relaxation. Restorative Yoga provides a completely supportive environment for the body and mind to bring about balance, renewed energy and a restoration to wellness. Putting the body in comfortable, stable and supported positions using blankets and cushions, we can take the spine into all its movements (backbend, forward bend, twists and spinal lengthening), facilitating release with no muscular effort. You’ll leave feeling rested and clear. Suitable for all.
Special Classes in March
Sunday, March 24 10 am - Noon Dancing Freedom - Full Moon Dance — Saraha & Melody $11 at the door. Wear comfortable clothes and dance shoes (or be barefoot). Flyer under "News & Events" tab above.
Friday, March 15 5:30-6:30 p.m. - Happy Hour Hatha Yoga with Vanessa
Saturday Night Game Nights are a success - come enjoy from 7-9 p.m. on March 2 and 16. Donations appreciated.
Infant Touch (Baby Massage) Free series on March 14, 16, 21 and 23, 11-12:15. See flyer under "News & Events Tab."
Zumba, Fitness, Tribal Bellydance, and Tai Chi. Plus periodic special classes.
All Yoga and Wellness Center instructors are certified in their fields and are delighted to work with people of all fitness levels to promote personalized wellness and healthy living. We are overjoyed to provide a space for these instructors - they are all outside contractors, developing their own classes and setting their own prices. Please feel free to contact them directly with questions you may have about their class(es).
More info? Contact Jane at (530) 283-3536 or janeyoga50@gmail.com. Join us on Facebook!
Join our email list: Send your address to Averil at ajkimble1@yahoo.com or call 530-616-0503
March Special Wednesday Evening Classes - Come Try a Different Type of Yoga
Yin Blend This class blends the elements of Yin (passive) and Yang (active) yoga. The class starts with an active and dynamic yoga sequence which is followed by passive, either seated or reclined, poses that are held for longer periods of time (3-5) minutes. The longer holds allow the muscles to relax and the connective tissues of the spine, hips and pelvis to open deeply and safely. Recommended for students with some yoga experience.
Yoga Nidra is also known as Yoga Sleep. By definition, Yoga means “union” and Nidra means “dream.” In Yoga Nidra, the mind of the individual, the body, and the intellect are in a complete state of relaxation. Class begins with gentle body movement to soothe and ease the body and mind, followed by approximately 30 minutes in a supine and quiet pose in a warm and supported environment. This will allow for a level of relaxation said to be more restful than sleep. This practice is suitable for all.
Restorative Yoga The antidote to chronic stress is deep relaxation. Restorative Yoga provides a completely supportive environment for the body and mind to bring about balance, renewed energy and a restoration to wellness. Putting the body in comfortable, stable and supported positions using blankets and cushions, we can take the spine into all its movements (backbend, forward bend, twists and spinal lengthening), facilitating release with no muscular effort. You’ll leave feeling rested and clear. Suitable for all.
Special Classes in March
Sunday, March 24 10 am - Noon Dancing Freedom - Full Moon Dance — Saraha & Melody $11 at the door. Wear comfortable clothes and dance shoes (or be barefoot). Flyer under "News & Events" tab above.
Friday, March 15 5:30-6:30 p.m. - Happy Hour Hatha Yoga with Vanessa
Saturday Night Game Nights are a success - come enjoy from 7-9 p.m. on March 2 and 16. Donations appreciated.
Infant Touch (Baby Massage) Free series on March 14, 16, 21 and 23, 11-12:15. See flyer under "News & Events Tab."
