Quincy Yoga and Wellness Center
Join us for classes 6 days per week, including Yoga for all levels,
Zumba, Fitness, Bellydance, and Gymnastics.
All Yoga and Wellness Center instructors are certified in their fields and are delighted to work with people of all fitness levels to promote personalized wellness and healthy living.
More info? Contact Jane at (530) 283-3536 or firstname.lastname@example.org. Join us on Facebook!
Join our email list: Send your address to Averil at email@example.com.
NEW CLASSES THIS MONTH:
Mondays, starting September 12th, Danielle and Lindsey are bringing us another Zumba class! It will be 4-5 p.m. They'll still offer their popular Thursday night class at 5:45, as well. Time to start dancing - you'll never realize you're burning around a 1,000 calories, because you're having too much fun!
Thursdays, starting September 8th, Vikki will be adding a Beginners Bellydance class at 7 p.m. With the performances her students did at the County Fair this month, it appears there is an interest to start a beginner's class, so don't miss out on learning this beautiful dance form.
SPECIALS THIS MONTH:
Sunday, September 11th 4:30-5:45 p.m. Restorative Yoga. This is an introduction class, and Darcy will start teaching it on a regular basis in October. If you've never tried Restorative Yoga, I believe you will find yourself leaving class blissed out, as if you've had a wonderful massage. Poses are done with lots of support of blankets, bolsters, etc. in order for your body to completely relax in a pose for several delicious minutes.
Tuesday, September 20th 6-7:30 p.m. Dancers Workshop with Averil. Learn how to connect to your body by learning the "mechanics" of strength, posture & endurance. The result - releasing the beautiful dancer within you! Just $10, and includes notes and take-home exercises. Call Averil at 283-1672 to reserve your spot or to ask additional questions. Everyone is welcome.